If you are looking for a smoothie that is not only tasty but also good for you, look no further than this toasted coconut smoothie. It is vegan, sugar-free, and packed with natural flavors and nutrients. You will love the creamy texture, the tropical aroma, and the warm spices that make this smoothie a perfect way to start your day.
The secret to this smoothie is to toast the coconut flakes until they are golden and fragrant. This brings out their nutty flavor and adds a nice crunch to the smoothie. You can toast them in a skillet over medium-low heat, stirring frequently, or in the oven at 325°F for 5 to 10 minutes, watching carefully.
To make the smoothie, you will need:
- 1/4 cup toasted coconut, plus more for garnishing
- 1 banana
- Juice of 1 orange (or substitute with a whole orange or 1 cup of pineapple)
- 3 pitted Medjool dates
- 2 teaspoons of fresh turmeric root (or 1/2 teaspoon of ground turmeric)
- 2 slices of fresh ginger (or 1/2 teaspoon of ground ginger)
- 1/4 teaspoon of ground cinnamon
- 1/2 teaspoon of vanilla extract
- 1 teaspoon of bee pollen (optional, not vegan, but helpful for allergies)
- 1/2 cup of nut milk of your choice
- 2 cups of ice (don’t skip this!)
Put all the ingredients except the ice in a blender and blend until smooth. Then add the ice, one cup at a time, and blend again until smooth and frosty. Pour into a large glass or two smaller glasses and sprinkle some more toasted coconut on top. Enjoy your toasted coconut smoothie!
