This vegan tuna salad is made with hearts of palm, celery, onion, and vegan mayo. It’s easy to make, delicious, and perfect for sandwiches, salads, or wraps.
Hearts of palm are the edible inner part of certain palm trees. They have a mild flavor and a tender texture that resembles tuna. You can find them canned or jarred in most grocery stores.
To make this vegan tuna salad, you simply chop the hearts of palm and mix them with vegan mayo, celery, onion, lemon juice, mustard, salt, pepper, and some optional seasonings. You can also add some chopped fresh herbs like parsley or dill for extra flavor.
You can enjoy this vegan tuna salad on bread, crackers, lettuce leaves, or as a filling for wraps. It’s also great on top of a green salad or mixed with cooked pasta for a cold pasta salad.
This vegan tuna salad is:
- Dairy-free
- Egg-free
- Gluten-free (if using gluten-free bread or crackers)
- Soy-free (if using soy-free vegan mayo)
- Nut-free
- High in protein
- Low in carbs
- Keto-friendly
You can store this vegan tuna salad in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just thaw it in the fridge before using.
This vegan tuna salad is a great way to enjoy a classic dish without any animal products. It’s satisfying, healthy, and easy to make. Give it a try and let me know what you think!
